Understanding the Phases of Sunburn Recovery

After sun exposure, skin typically becomes red and sore within hours. Sunburn healing stages begin soon after, starting with inflammation, followed by blistering or peeling within a few days. As damaged skin cells shed, the area may feel itchy or tight. Healing varies based on severity but usually takes about a week for mild burns. Staying hydrated, moisturizing, and avoiding further sun exposure helps speed up recovery and minimize long-term effects like dryness or discoloration.