A atrocious hairsbreadth time tin beryllium specified a headache. But if you’re among the 1 successful 4 American women who person migraines, your hairsbreadth tin really beryllium a existent headache. Everything from the shampoo you usage to the mode you chopped your hairsbreadth could trigger a migraine.
We asked Steve Waldman, a 30-year hairsbreadth manufacture seasoned and the method creator manager and merchandise advisor for the Hair Cuttery Family of Brands, for his proposal connected however to support your hairsbreadth habits from triggering a migraine.
Hair Don’ts and Hair Dos
Don’t: Use accessories that make excessive tension. Ponytail ties, clips, and bobby pins tin clasp a 'do tightly successful place. But, Waldman says, “The unit that these accessories exert connected the scalp tin origin headaches adjacent if [you don’t get] migraines.”
Do: Wear a escaped do. Rather than tight, precocious ponytails, support your ponytail debased connected the crown of your head. Go for a brushed scrunchy alternatively than unyielding elastic.
Do: Try scalp massage. Another mode to easiness hostility connected your head? Massage your scalp portion you shampoo. “Use the cushioned portion of your fingertips, not your nails, and you volition consciousness your scalp loosen arsenic accent is released and humor travel increases,” Waldman explains. And let’s beryllium honest: There are worse things than slowing down to bash a small self-scalp massage successful the shower!
Don’t: Wear headbands. You’d beryllium hard-pressed to find a pistillate who hasn’t ever gotten a headache from a headband. The occupation is, you often don’t recognize it’s excessively choky until it’s excessively late. “Stress-induced migraines tin truly beryllium focused connected the temples and sides of the head, truthful headbands that use excessively overmuch compression tin exacerbate a migraine condition.” If you perfectly indispensable deterioration a headband, helium says, find 1 that fits arsenic loosely arsenic imaginable and is made of a soft, textured fabric.
Don’t: Let hairsbreadth bent successful your eyes. Eye strain tin trigger migraines. So support your imaginativeness wide and your hairsbreadth retired of your eyes, Waldman suggests. That means you whitethorn person to skip the melodramatic eye-skimming fringe and look astatine different options.
Do: Stay connected apical of bang trims. If you privation bangs, enactment connected apical of them to support them retired of your eyes. If you emotion the thought of fringe but don’t privation the upkeep, curtain bangs mightiness beryllium the inclination for you.
Don’t: Use dense scents. Strong-smelling shampoos and conditioners are a no-go. “Migraine sufferers cognize that smells are almighty triggers to headaches and migraine episodes,” Waldman warns. “It’s champion to debar immoderate hairsbreadth products oregon cosmetics with beardown fragrances oregon odors.”
Do: Check retired the array of fragrance-free products available. When you suffer the fragrance, you don’t person to suffer retired connected luxury. There are a ton of high-performance, fragrance-free shampoos, conditioners, and styling products retired there. Most high-end lines you find successful salons person fragrance-free options. Retail and online stores besides banal full lines of fragrance-free hairsbreadth attraction products astatine a scope of prices.
Do: Sleep connected silk pillowcases. Not lone bash they assistance forestall tangles and knots successful your hairsbreadth that could necessitate headache-inducing brushing to remove, they besides connection benefits to your tegument and consciousness chill and comforting to the caput erstwhile you person to lie down with a migraine.
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