Benefits Of Tulsi

Many different herbs are used in Ayurveda for treatment purposes. One such herb that is immensely beneficial is Tulsi (known as Basil). Tulsi is used widely in India and even in foreign countries also. Tulsi has religious importance as well. Numerous people in India worship Tulsi. It is considered a Goddess as per the Hindu culture. 

Tulsi is full of vitamins and minerals. It has vitamin A and C, calcium, iron, zinc, eugenol, rosmarinic acid and osimumosides. That is why Tulsi has health promoting properties. An Ayurvedic doctor in Slough can guide you the best regarding this. This herb has ample benefits. Let us shed light on it. 

Support Immune System

Basil has a lot of antioxidants and antimicrobial compounds which helps to improve the immune system. Therefore, many people add Tulsi leaves in tea. The activity of immune cells increases which turns out to be effective in protecting the body against infections and diseases. Therefore, Basil is advantageous for the immune system. 

Respiratory Health

If someone is suffering from a cough, cold, or asthma, then it is better to give that person Tulsi as it helps to cure these problems. Tulsi has expectorant and bronchodilator properties which help to have good breathing as these properties clear the congestion and soothe the airways which are inflamed. It provides relief to a person. Even the best Ayurvedic doctor in Ludhiana also suggests taking Basil if one has respiratory issues. 

Reduces Stress

Tulsi is an adaptogenic herb which helps to reduce anxiety due to its calming effects on the nerve system. The body is able to adapt to the stress itself owing to Tulsi. Therefore, one should have Tulsi on a regular basis to have good mental health. 

Mouth Infection

Nowadays, having mouth infection is common as children and even adults eat outside food a lot. Due to which they face the problem of ulcers, which causes a lot of inconvenience. A person is not able to eat properly just because of these ulcers and a person also suffers from pain. Tulsi is extremely helpful in curing these ulcers. By chewing Tulsi leaves, one can get rid of these ulcers. 

Teeth Issues

If a person is having bad breath or gum issues, using Tulsi has pragmatic effects. One can use Tulsi powder to clean the teeth, and one can make a paste using Tulsi and mustard oil. Using powder and paste can help to maintain good oral health. For more knowledge about Ayurveda, you can get counseling from an Ayurvedic doctor in Slough.   

Tulsi is highly beneficial for health and should be eaten directly or put Tulsi leaves in tea and have it. Even studies have proven its fruitful effects on human health. You can even have Tulsi water or make Tulsi juice to drink. In fact, some infuse Tulsi leaves with ghee or honey. You can prefer your own way of taking Tulsi. 

Conclusion: If you are facing any issues mentioned above, then consult the best Ayurvedic doctor in Ludhiana to get the cure. Ayurveda uses natural herbs which are extremely effective and do not possess any negative effects. Therefore, always prefer Ayurvedic treatments over Allopathy.